Jaime Bergman's Pregnancy Tips

Health, Fitness, Beauty and Wellness


Health and Fitness
Bergman says her life completely changed when she became pregnant, including the foods she puts in her body. "Don't be selfish! Eat what you need, and drink a lot of water. Keep working out. Most of all – enjoy the pregnancy! It's a miracle."

Beauty and Wellness
Bergman is finding that pregnancy changes a woman's body in many ways. "My skin has been dry and sensitive to creams," she says. "I put oil under my facial moisturizer." Bergman uses a moisturizer by Caudalie. She also drinks a lot of water "for my skin," and applies oil liberally to her belly. One oil that she likes is Mother's Blend. For her hair, she applies one teaspoon of olive oil to the ends before bed. When she wakes up in the morning, she showers and shampoos it off, and when it's dry, her hair turns out "silky smooth." Lastly, she has found that a body pillow helps her sleep better at night.

Read more about Jamie Bergman!



Disney Family.com Logo